To compare the changes, you’ll need to see the changes. It’s impossible to do this if you’re wearing a baggy t-shirt or shorts. Form-fitting activewear/swimwear is best. Your stomach area should be visible, as this is a great indicator of weight loss and/or muscle gain.

If you can’t wear the same outfit, at least wear something similar every time you take your picture. If you’re proud of your progress, you might want to show others, so we encourage you to avoid posing in your underwear.

Make sure there is no clutter, patterns, bright colors or distracting objects in the background. Also, use the same spot for each time you take your progress shots.

No mirror selfies. If you find this challenging, ask someone you feel comfortable with to take your photo or use a timer function. Make sure to position your body straight and center to fill the frame.

To understand the full scope of how your body is changing, it’s important to capture your front, side, and back. For consistency, always choose the same side each time.

Stand up straight, with your shoulders back and down and arms relaxed at your sides. Recreate the same pose each time.

​Try to take your photo in natural daylight. If that isn’t possible, ensure that your room is well lit and there is as much light as possible.

It’s important to take your photos once every 4 weeks and schedule it on the same day each month. Send them into Crafted at Robyn@mycraftedwellness.com and we will add them to your medical records.