64 Ounces
WHAT IT'S ABOUT
Drinking 64 ounces of water daily is an integral part of weight management, aiding in weight loss and supporting overall wellness by ensuring your body stays adequately hydrated.
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PURPOSE AND BENEFITS
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Increased Satiety: Drinking water before or during meals can make you feel fuller, reducing overeating.
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Calorie Reduction: Choosing water over high-calorie drinks cuts down on calorie intake.
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Metabolism Boost: Water temporarily raises your resting metabolic rate, aiding calorie burn.
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Exercise Hydration: Staying hydrated boosts energy and endurance for physical activity.
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Reduced Liquid Calories: Swapping water for high-calorie drinks reduces overall calorie intake.
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Prevent Water Retention and Bloating: Proper hydration prevents water retention and bloating.
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Digestive Health: Water supports digestion and nutrient absorption.
HOW TO DO THIS IN PRACTICE
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Example 1: Carry a reusable water bottle with you throughout the day to make it easier to drink water regularly.
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Example 2: Set hourly reminders on your phone or watch to ensure you are drinking water consistently.
Have your own real world example? Tell us about it here.