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Intermittent Fasting

WHAT IT'S ABOUT

Intermittent fasting involves alternating between fasting periods and eating windows.

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PURPOSE AND BENEFITS

  • Metabolic Health: Enhance your metabolism.

  • Weight Management: Control your calorie intake.

  • Health Improvements: Experience potential health benefits.

 

HOW TO DO THIS IN PRACTICE

  • Example 1: Start with the 16/8 method, fasting for 16 hours and eating during an 8-hour window. Skip breakfast and eat your first meal at noon.

  • Example 2: Use the FASTIC app. 

 

Do you have your own way examples or tricks you've learned?
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