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Intermittent Fasting
WHAT IT'S ABOUT
Intermittent fasting involves alternating between fasting periods and eating windows.
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PURPOSE AND BENEFITS
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Metabolic Health: Enhance your metabolism.
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Weight Management: Control your calorie intake.
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Health Improvements: Experience potential health benefits.
HOW TO DO THIS IN PRACTICE
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Example 1: Start with the 16/8 method, fasting for 16 hours and eating during an 8-hour window. Skip breakfast and eat your first meal at noon.
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Example 2: Use the FASTIC app.
Do you have your own way examples or tricks you've learned?
Tell us here:
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