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Get Your Steps

WHAT IT'S ABOUT

Aiming for a daily step count is a straightforward way to incorporate physical activity into your life.

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PURPOSE AND BENEFITS

  • Physical Activity: Boost your daily exercise levels.

  • Calorie Burn: Aid in weight management by increasing calorie expenditure.

  • Improved Cardiovascular Health: Enhance your heart health.

  • Mood Enhancement: Experience better mental well-being.

 

HOW TO DO THIS IN PRACTICE

  • Example 1: Use a fitness tracker to monitor your daily steps and set a goal to increase them by 500 steps each week.

  • Example 2: Incorporate walking into your daily routine, such as taking a stroll during your lunch break or parking farther away from your destination.

 

Have your own real world example? Tell us about it here.

We really appreciate your feedback!

© 2023 by Crafted Sustainable Wellness

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