Set Your Scene
WHAT IT'S ABOUT
"Set Your Scene" is all about tailoring your surroundings and daily routines to naturally steer you toward making healthy choices. Instead of relying solely on willpower, this approach involves crafting an environment that encourages positive actions and decisions.
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PURPOSE AND BENEFITS
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Success Support: Design your environment to make it easier for you to consistently make healthy choices. Willpower Saver: Minimize the need for self-control by ensuring that the healthiest option is also the most convenient one. Consistency Booster: Create an environment that reinforces your wellness goals and helps you stick to them. Temptation Tamer: Reduce exposure to distractions and unhealthy options that can throw you off track.
HOW TO DO THIS IN PRACTICE
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Example 1: Prepare your meals in advance, and store them in portion-controlled containers to prevent overindulgence and promote portion control.
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Example 2: Keep your exercise equipment in plain sight and easily accessible at home, making it more likely that you'll engage in regular physical activity.
Have your own real world example? Tell us about it here.