Bedtime
WHAT IT'S ABOUT
A consistent bedtime routine is essential for getting quality sleep and maintaining overall health.
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PURPOSE AND BENEFITS
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Hormone Regulation: Regulate hunger hormones for better eating habits.
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Metabolic Health: Support a healthy metabolism.
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Reduced Late-Night Snacking: Prevent unhealthy late-night eating.
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Enhanced Energy Levels: Wake up refreshed for increased physical activity.
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Improved Decision-Making: Make healthier choices by getting enough sleep.
HOW TO DO THIS IN PRACTICE
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Example 1: Set a bedtime alarm to ensure you go to bed at the same time every night.
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Example 2: Create a relaxing pre-sleep routine, such as reading a book or taking a warm bath, to signal your body it's time to wind down.
Have your own real world example? Tell us about it here.