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Bedtime

WHAT IT'S ABOUT

A consistent bedtime routine is essential for getting quality sleep and maintaining overall health.

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PURPOSE AND BENEFITS

  • Hormone Regulation: Regulate hunger hormones for better eating habits.

  • Metabolic Health: Support a healthy metabolism.

  • Reduced Late-Night Snacking: Prevent unhealthy late-night eating.

  • Enhanced Energy Levels: Wake up refreshed for increased physical activity.

  • Improved Decision-Making: Make healthier choices by getting enough sleep.

 

HOW TO DO THIS IN PRACTICE

  • Example 1: Set a bedtime alarm to ensure you go to bed at the same time every night.

  • Example 2: Create a relaxing pre-sleep routine, such as reading a book or taking a warm bath, to signal your body it's time to wind down.

 

Have your own real world example? Tell us about it here.

We really appreciate your feedback!

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